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	<channel>
		<title>Extra</title>
		<link>http://mehfil.forumotion.com/extra-f6/-t1.htm</link>
		<description>Can't find suitable Forum? Post it here!</description>
		<lastBuildDate>Mon, 23 Nov 2009 09:03:33 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Extra</title>
			<url>http://i39.servimg.com/u/f39/11/89/48/79/i_logo10.png</url>
			<link>http://mehfil.forumotion.com/extra-f6/-t1.htm</link>
		</image>
		<item>
			<title>Simple Thinking</title>
			<link>http://mehfil.forumotion.com/extra-f6/simple-thinking-t1323.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>Simple Thinking is breaking down the drawn out questions we ask in life to simple, precise questions that will lead to more accurate decision making. I have to admit that I often dwell too much on a decision and ask every plausible question. In some instances, you do need to ask any and every valid question to make sure you do not put your life in a poor position. However, more often than not we just need to be asking ourselves simplified questions.



We should all face reality and not waver  ...</description>
			<category>Extra</category>
			<pubDate>Mon, 23 Nov 2009 09:03:33 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/simple-thinking-t1323.htm#27032</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/simple-thinking-t1323.htm</guid>
		</item>
		<item>
			<title>Happy Birth Day Najma</title>
			<link>http://mehfil.forumotion.com/extra-f6/happy-birth-day-najma-t164.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description>Aap ko zindagi ki 25 bahaaren dekhna naseeb hooin... Allah aap ko aisi 10000 aur bahaaren dekhna naseeb karay. Amen.</description>
			<category>Extra</category>
			<pubDate>Fri, 28 Mar 2008 04:58:24 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/happy-birth-day-najma-t164.htm#2364</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/happy-birth-day-najma-t164.htm</guid>
		</item>
		<item>
			<title>5 reasons to say “yes”:</title>
			<link>http://mehfil.forumotion.com/extra-f6/5-reasons-to-say-yes-t1298.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>And here are 5 reasons to say “yes”:



You’ll learn something. Even if the idea doesn’t fly, you’ll learning something valuable.

You’ll get a rush of adrenaline when you jump in…not with a single toe, but with your whole dang foot.

You’ll realize the value of an idea

You’ll get a chance to connect with people.

You’ll be inspired.



Say YES. I can’t guarantee it’ll work, but it’ll be one heck of a worthwhile ride. </description>
			<category>Extra</category>
			<pubDate>Mon, 21 Sep 2009 22:49:50 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/5-reasons-to-say-yes-t1298.htm#26725</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/5-reasons-to-say-yes-t1298.htm</guid>
		</item>
		<item>
			<title>Study shows common pain cream could protect heart during attack.</title>
			<link>http://mehfil.forumotion.com/extra-f6/study-shows-common-pain-cream-could-protect-heart-during-attack-t1297.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>New research from the University of Cincinnati (UC) shows that a common, over-the-counter pain salve rubbed on the skin during a heart attack could serve as a cardiac-protectant, preventing or reducing damage to the heart while interventions are administered. These findings are published in the Sept. 14 edition of the journal Circulation.

Keith Jones, PhD, a researcher in the department of pharmacology and cell biophysics, and scientists in his lab have found that applying capsaicin to specific  ...</description>
			<category>Extra</category>
			<pubDate>Mon, 21 Sep 2009 22:41:58 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/study-shows-common-pain-cream-could-protect-heart-during-attack-t1297.htm#26723</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/study-shows-common-pain-cream-could-protect-heart-during-attack-t1297.htm</guid>
		</item>
		<item>
			<title>Beauty of nature</title>
			<link>http://mehfil.forumotion.com/extra-f6/beauty-of-nature-t1291.htm</link>
			<dc:creator>najma</dc:creator>
			<description><![CDATA[<img src="http://files.myopera.com/brokenheartvn/albums/370672/huaduo2_026.jpg" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Mon, 06 Jul 2009 08:00:27 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/beauty-of-nature-t1291.htm#26640</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/beauty-of-nature-t1291.htm</guid>
		</item>
		<item>
			<title>smile of nature</title>
			<link>http://mehfil.forumotion.com/extra-f6/smile-of-nature-t1290.htm</link>
			<dc:creator>najma</dc:creator>
			<description><![CDATA[<img src="http://www.pakpoint.org/2009/05/smile-of-the-nature.jpg" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Mon, 06 Jul 2009 07:57:55 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/smile-of-nature-t1290.htm#26639</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/smile-of-nature-t1290.htm</guid>
		</item>
		<item>
			<title>go, just go, there is nothing wrong with this marriage</title>
			<link>http://mehfil.forumotion.com/extra-f6/go-just-go-there-is-nothing-wrong-with-this-marriage-t1281.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>There was this beautiful woman, who wanted to get married, but she wanted a very pious husband, so she said that she’ll marry the man who recites the whole Quran every single day, fasts for the whole year and stays awake and worships Allah all throughout the night.



She was a very beautiful woman, and a lot of suitors wanted to marry her, but they knew they couldn’t fulfil the conditions she set. Until this one man stepped forward and said he could fulfil them. So the Imam got both of them  ...</description>
			<category>Extra</category>
			<pubDate>Sat, 13 Jun 2009 23:39:35 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/go-just-go-there-is-nothing-wrong-with-this-marriage-t1281.htm#26585</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/go-just-go-there-is-nothing-wrong-with-this-marriage-t1281.htm</guid>
		</item>
		<item>
			<title>Life's Little Instruction Books.</title>
			<link>http://mehfil.forumotion.com/extra-f6/life-s-little-instruction-books-t1276.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>Life's Little Instruction Books



















Jackson Brown originally wrote Life's Little Instruction book as a gift for his son who was leaving home to begin his freshman year in college. Brown says, &quot;I read years ago that it was not the responsibility of parents to pave the road for their children but to provide a road map, and I wanted to provide him with what I had learned about living a happy and rewarding life.&quot; Life's Little Instruction Book is a guidebook that gently points  ...</description>
			<category>Extra</category>
			<pubDate>Sun, 07 Jun 2009 21:54:49 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/life-s-little-instruction-books-t1276.htm#26576</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/life-s-little-instruction-books-t1276.htm</guid>
		</item>
		<item>
			<title>How to say NO in English</title>
			<link>http://mehfil.forumotion.com/extra-f6/how-to-say-no-in-english-t1271.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>Has this ever happened to you? Your boss asks if you can spend all night at a dinner meeting even though you have to go to you best friend's birthday party. 



There are always times we have to say no. But how do we do it without being rude or insulting? Here are some English phrases that might help you to say no without hurting the feelings of the person who wants you to do something.

 

I can't right now, but maybe later. This mean perhaps in the future.

 

Unfortunately, I've had a  ...</description>
			<category>Extra</category>
			<pubDate>Wed, 25 Mar 2009 17:37:02 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/how-to-say-no-in-english-t1271.htm#26502</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/how-to-say-no-in-english-t1271.htm</guid>
		</item>
		<item>
			<title>You Have To Know How To Accept Rejection and Reject Acceptance.</title>
			<link>http://mehfil.forumotion.com/extra-f6/you-have-to-know-how-to-accept-rejection-and-reject-acceptance-t1268.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>Rejection is like that aching tooth you know you have to get pulled but you dread the pain. The aching tooth has no value to you. It is the pain you are worried about. As soon as it is all over you feel better and a new tooth is put in its place. In time you forget you ever had the pain at all. You have a new tooth and you are smiling again.



Rejection can be a problem if you are someone who ties it with your self worth. 

If rejection means to you that you didn’t get what you wanted and  ...</description>
			<category>Extra</category>
			<pubDate>Sat, 21 Mar 2009 16:46:29 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/you-have-to-know-how-to-accept-rejection-and-reject-acceptance-t1268.htm#26463</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/you-have-to-know-how-to-accept-rejection-and-reject-acceptance-t1268.htm</guid>
		</item>
		<item>
			<title>Chices in life</title>
			<link>http://mehfil.forumotion.com/extra-f6/chices-in-life-t1266.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>Sufyan is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, &quot;If I were any better, I would be twins!&quot; He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Sufyan was because of his attitude. He was a natural motivator.



If an employee was having a bad day, Sufyan was there telling  ...</description>
			<category>Extra</category>
			<pubDate>Tue, 17 Mar 2009 17:04:13 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/chices-in-life-t1266.htm#26398</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/chices-in-life-t1266.htm</guid>
		</item>
		<item>
			<title>Our President Mr. Asif Ali Zardari !!!</title>
			<link>http://mehfil.forumotion.com/extra-f6/our-president-mr-asif-ali-zardari-t1263.htm</link>
			<dc:creator>najma</dc:creator>
			<description>Our President Mr. Asif Ali Zardari !!!



A few days ago our President visited Quaid's tomb and this is what he wrote in the tomb's diary – check out the spellings of [b]GOD[/b] and [b]STRENGTH[/b]



God bless us.... </description>
			<category>Extra</category>
			<pubDate>Sat, 14 Mar 2009 22:00:25 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/our-president-mr-asif-ali-zardari-t1263.htm#26368</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/our-president-mr-asif-ali-zardari-t1263.htm</guid>
		</item>
		<item>
			<title>Asli Dehshat Gard</title>
			<link>http://mehfil.forumotion.com/extra-f6/asli-dehshat-gard-t1159.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description><![CDATA[Aap khud parh lejiay keh MQM kay rukn e qomi *** kya farma rehay hain....
<br />

<br />
<img src="http://www.jang.com.pk/jang/jan2009-daily/19-01-2009/topst/main14.gif" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Mon, 19 Jan 2009 03:13:15 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/asli-dehshat-gard-t1159.htm#24859</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/asli-dehshat-gard-t1159.htm</guid>
		</item>
		<item>
			<title>Ghareeb Ki Beti</title>
			<link>http://mehfil.forumotion.com/extra-f6/ghareeb-ki-beti-t1165.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description><![CDATA[<img src="http://www.jang.com.pk/jang/jan2009-daily/21-01-2009/topst/main11.gif" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Wed, 21 Jan 2009 03:29:07 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/ghareeb-ki-beti-t1165.htm#24942</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/ghareeb-ki-beti-t1165.htm</guid>
		</item>
		<item>
			<title>Indian Dehshat Gardi</title>
			<link>http://mehfil.forumotion.com/extra-f6/indian-dehshat-gardi-t1193.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description><![CDATA[<img src="http://www.ummatpublication.com/2009/01/30/data/news-01.gif" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Fri, 30 Jan 2009 04:43:32 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/indian-dehshat-gardi-t1193.htm#25352</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/indian-dehshat-gardi-t1193.htm</guid>
		</item>
		<item>
			<title>Ghareeb vs. Ameer</title>
			<link>http://mehfil.forumotion.com/extra-f6/ghareeb-vs-ameer-t1194.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description><![CDATA[<img src="http://www.jang.com.pk/jang/jan2009-daily/30-01-2009/topst/main5.gif" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Fri, 30 Jan 2009 04:50:24 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/ghareeb-vs-ameer-t1194.htm#25355</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/ghareeb-vs-ameer-t1194.htm</guid>
		</item>
		<item>
			<title>How to stop Worrying?</title>
			<link>http://mehfil.forumotion.com/extra-f6/how-to-stop-worrying-t1177.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>Why you should stop worrying?





Everybody has worried about something in their lives, but do you realise the cost of worrying on your energy and your health?





What does it mean to worry?



“Worrying is when somebody frets about something that may or may not happen in the future”



You’ll notice that the above statement has two key phrases in it “….may or may not happen…” and “…in the future.” When we worry we are actually projecting ourselves and the things we worry about into the future.  ...</description>
			<category>Extra</category>
			<pubDate>Sat, 24 Jan 2009 16:23:35 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/how-to-stop-worrying-t1177.htm#25111</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/how-to-stop-worrying-t1177.htm</guid>
		</item>
		<item>
			<title>For Better Life ...</title>
			<link>http://mehfil.forumotion.com/extra-f6/for-better-life-t1227.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did the previous year.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 &amp; under the age of 6.

9. Dream more while you are awake.

10.  ...</description>
			<category>Extra</category>
			<pubDate>Wed, 04 Feb 2009 11:11:12 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/for-better-life-t1227.htm#25647</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/for-better-life-t1227.htm</guid>
		</item>
		<item>
			<title>All I Really Need to Know About Life</title>
			<link>http://mehfil.forumotion.com/extra-f6/all-i-really-need-to-know-about-life-t1246.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>















Don't miss the boat -



Don't forget we're all in the same boat - 



Plan ahead .. it wasn't raining when Noah built the ark - 



Stay fit .. when you're 600 years old someone might ask you to do something -really big -



Don't listen to critics, just get on with what has to be done. -



For safety's sake, travel in pairs. - 



Two heads are better than one. -



Build your future on high ground. -



Speed isn't always an advantage; after all, the snails were on the same  ...</description>
			<category>Extra</category>
			<pubDate>Mon, 23 Feb 2009 10:51:21 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/all-i-really-need-to-know-about-life-t1246.htm#25975</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/all-i-really-need-to-know-about-life-t1246.htm</guid>
		</item>
		<item>
			<title>//\\// Old Pakistani Currency //\\//</title>
			<link>http://mehfil.forumotion.com/extra-f6/old-pakistani-currency-t775.htm</link>
			<dc:creator>Black_Zero</dc:creator>
			<description><![CDATA[<a href="http://i34.tinypic.com/wj8i0x.jpg" class="postlink" target="_blank"><img src="http://i34.tinypic.com/wj8i0x.jpg" border="0" alt="" /></a>]]></description>
			<category>Extra</category>
			<pubDate>Sat, 04 Oct 2008 19:38:56 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/old-pakistani-currency-t775.htm#19407</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/old-pakistani-currency-t775.htm</guid>
		</item>
		<item>
			<title>what was wrong in having a dream…???</title>
			<link>http://mehfil.forumotion.com/extra-f6/what-was-wrong-in-having-a-dream-t1176.htm</link>
			<dc:creator>Aisha</dc:creator>
			<description>She is a grown up woman, and a child, too. And she is a Princess. Lives in a castle, an impenetrable one… or in a golden cage? But she is a Princess nevertheless… and maybe she was proud of it. After all, she had been treated this way. She had almost everything… almost every toy. And she was happy with it… like a kid.







But, she was no more a kid… at least her age tells so, if not her mind. So a king had to take entry… and it didn’t take much time either… there were many kings in the queue.  ...</description>
			<category>Extra</category>
			<pubDate>Sat, 24 Jan 2009 15:29:50 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/what-was-wrong-in-having-a-dream-t1176.htm#25090</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/what-was-wrong-in-having-a-dream-t1176.htm</guid>
		</item>
		<item>
			<title>Insaaf</title>
			<link>http://mehfil.forumotion.com/extra-f6/insaaf-t1158.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description><![CDATA[<img src="http://www.jang.com.pk/jang/jan2009-daily/18-01-2009/editorial/col3.gif" border="0" alt="" />]]></description>
			<category>Extra</category>
			<pubDate>Mon, 19 Jan 2009 01:50:05 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/insaaf-t1158.htm#24858</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/insaaf-t1158.htm</guid>
		</item>
		<item>
			<title>New year come and new year go,</title>
			<link>http://mehfil.forumotion.com/extra-f6/new-year-come-and-new-year-go-t1121.htm</link>
			<dc:creator>ghazanfarAli</dc:creator>
			<description>New year come and new year go, Pieces of time all in a row. As we live our life, each sec and min, We know we r privileged 2 have u in it. Our appreciation nvr ends 4 our greatest blessings: our family and friends. *** Happy New Year</description>
			<category>Extra</category>
			<pubDate>Wed, 31 Dec 2008 12:36:23 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/new-year-come-and-new-year-go-t1121.htm#24295</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/new-year-come-and-new-year-go-t1121.htm</guid>
		</item>
		<item>
			<title>dead frog found in spinaich</title>
			<link>http://mehfil.forumotion.com/extra-f6/dead-frog-found-in-spinaich-t1090.htm</link>
			<dc:creator>najma</dc:creator>
			<description><![CDATA[<strong>Dead frog found in spinach</strong>
<br />

<br />

<br />

<br />

<br />
A housewife in Vienna who decided to cook frozen spinach for her family's evening meal thought it looked a bit &quot;lumpy&quot; in the pan.
<br />
But it was only when she went to dish out a serving for her young daughter that she noticed there was a dead frog in it.
<br />
After complaining to the supermarket where she had bought it the manager presented her with a free packet of coffee as compensation.]]></description>
			<category>Extra</category>
			<pubDate>Fri, 28 Nov 2008 20:03:40 GMT</pubDate>
			<comments>http://mehfil.forumotion.com/extra-f6/dead-frog-found-in-spinaich-t1090.htm#23927</comments>
			<guid>http://mehfil.forumotion.com/extra-f6/dead-frog-found-in-spinaich-t1090.htm</guid>
		</item>
		<item>
			<title>Mustufa Kamal aur MQM ka drama flop</title>
			<link>http://mehfil.forumotion.com/extra-f6/mustufa-kamal-aur-mqm-ka-drama-flop-t1103.htm</link>
			<dc:creator>Smart Aleck</dc:creator>
			<description>Mustufa Kamal kay dramay ka jawab khud &quot;Foreign Policy&quot; waalon nay yeh diya hay... Main nay link bhi post kar diya hay aur unka jawab bhi, khud parh lejiay:





    One of my responsibilities here at Foreign Policy

is manning the &quot;FP Editor&quot; e-mail account. It's always fun to come in

in the morning and see how readers around the world are reacting to

what we print. Sometimes, the reactions can be a bit strange, though. Yesterday, we

started receiving e-mails from  ...</description>
			<category>Extra</category>
			<pubDate>Fri, 12 Dec 2008 10:52:45 GMT</pubDate>
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